Showing posts with label eat well. Show all posts
Showing posts with label eat well. Show all posts

Monday, April 25, 2011

It's all in a breath.


Last Friday I decided I would travel to Oregon for Easter. I worked late and rearranged my schedule to make it work. I was on the road Saturday morning and very excited to see my family as I hadn't been home since last July. I have a very large and close extended family. My mother is one of ten children and I often remember her saying that it "takes a tribe to raise a child." My tribe is lovely, and I can hardly believe that it has been so long since I have been in their presence.

Upwards of 70 degrees and the sun was shining around 4:30pm when I arrived at my parents house. Quite the hostess, Mother was ready with Delice de Bourgone cheese, Brie, an assortment of gf crackers, and cocktails. Although she said she scrounged the cupboards to pull it together, it was lovely (clearly she keeps delicious things in her cupboards). Even better than the favorable weather and good food, in addition to mother, father, and brother E, I was surprised and delighted to see a few of  my aunts and uncles had come over as well. We sat outside and enjoyed each others' company; brother J arrived, soon after to be followed by cousin K who arrived in style on her tandem bicycle.

Oh yes, we had a tandem bicycle date and I had been looking forward to it. K and I were born a month and a day apart. We have been best friends our entire lives. Off to ride in the remaining daylight, we cleverly moved beyond the neighbors arborvitaes (so that my family didn't have a good show of us potentially eating it) before we braved taking off on the tandem. To our surprise, we sailed smoothly from takeoff. Before I go any further I should say that K's tandem is pretty rad. It is old school, and has fun bells and a speakerbox where you can hook an ipod. I can't help but smile at the joyful sound of the bell.

Joy riding and bell ringing, happy to be together we revisited our old high school although it is hardly recognizable as such. When we were leaving the parking lot we had a near tragic moment. It was a curb/no curb situation with a last minute decision to take the street a.k.a. hop the curb. The only words to accurately describe this moment are "Epic save and master maneuvering." Had K's steering skills not been so amazing, we may have ended up straddling a telephone pole grounding wire before joining the tandem in the street. This did not happen. Epic save. After sharing an omg that just happened glance and giggle, we peddled downtown and made our way to Thistle where we enjoyed a pre prohibition cocktail and great company. Thistle sources everything locally. The community building that the lovely people of Thistle and Community Plate are creating at the table in McMinnville is truly amazing.

McMinnville is a relatively small town (population 2009: 31,729) and I guess you could say my tribe is pretty well known. I have lived away from McMinnville for the past 5 years and it amazes me how people I meet already know who I am and details about my life by association with my tribe. Seriously, nearly every conversation started, "This is N's daughter, Anna," or "This is E's sister, Anna." Which would then be followed by a moment of recognition, greeting, and either "How are you healing from your accident?" or "You live in Spokane, right, how do you like it?" It always brings a smile to my face. Even though I don't make it home nearly as often as I'd like and often feel like the phantom daughter, home is always home, and I am clearly loved.

Easter Sunday is the largest family gathering of the year for us. It used to be my favorite holiday simply because I enjoyed participating and seeing the amazing men and women in my family work together in the kitchen to create such a magnificent feast, where all were welcome to share. The pictures really speak for themselves in terms of the scale, but I have to note they are a little blurry as everyone was piling back inside from the parking lot from taking our annual family picture and I was slightly fearful of getting run over. Can you blame me?

Beginning of the Line


View from Dessert Table End


Sunday passed too quickly but left smiles on my heart. It was 7:30 before I realized the time, and after stopping off to say goodbye to my parents and get my Kaia dog, I was headed West when all signs for Spokane pointed East. It was raining buckets in the Van Duzer Corridor, but that didn't matter as my hands remembered the familiar road that was taking me to the only place I wanted to be.

I hadn't seen the Pacific Ocean in almost a year-I hadn't felt like I could breathe entirely freely for almost a year. An earthen relationship I had been cultivating since childhood was pulling me back with the tides, singing my name and sneaking into every free moment of my consciousness. Adding two extra hours onto my already seven hour drive home may not have been a wise decision in my mother's eyes, but for me it was the only answer.

For the past few weeks I have been dreaming of the ocean day and night: the tides gravitating by the forces of the sun, moon, and earth, the waves breaking upon the shore, my feet in the water and a cool breeze dancing across my cheeks brushing back salt curled tendrils that tickle my skin. I have walked along side it, I have knelt before it, I have waded into it. I have bowed in awe to it's power. With each breath of salt filled air my spirit was exfoliated. Sloughing off all that was unneeded, illuminating peace to the truths my intuition knows. Fresh, alive, and reborn. I could finally breathe again. Then I awoke.

The ocean is the reality of my dream; deep, powerful, unknown--full of life and wonder.

I greeted my old friend last night, I walked along the ocean shore, I sat in the sand, I remembered, and I wondered. I listened to the waves, the wind, and my breath. I sat in silence, and when I spoke I promised I would be back again soon.

I almost gave my mother a heart attack last night. At the very least, I know she didn't rest well until 5:30am Monday when she knew I was safely home in my bed. Her immediate text response upon my arrival affirmed this suspicion. I'm sorry to worry you mother, but we both know that I was born with a free spirit and a strong will, after all I am your daughter. While a part of me may have known that your reasons were reasonable, I understood that unreason was the only resolve to honor the needs I recognized deep in my soul.

The end of a long beautiful adventure, the beginning of a new day 5:15am Spokane, WA

Wednesday, May 19, 2010

pb & j, reconfigured.

At Fresh Abundance there is a new gf raw breakfast cookie that is made of germinated raw almonds, germinated gold flaxseeds, medjool dates, thompson raisins, and purified water. I sampled one immediately when they first became available. It was delicious, hearty, and not too sweet: the perfect amount of energy to start a day. Ever since that first bite, I couldn't stop thinking about how tasty it would be with a little peanut butter and jelly on top.

raw breakfast cookie

I am not really a person who loves sweet foods. I mean, they have their place, and I can definitely appreciate them, but in general I will more often choose the salty/savory option. This new treat, however, this is divine. The perfect amount of sweet. I could eat it for breakfast or for dessert. Yum.. and it's so good for me. Next time I think I'll try some almond butter or sunbutter to switch it up.

pb & j raw breakfast cookie

Since 2005 when I was diagnosed as a celiac, I have mostly lost my appetite for bread. Sure, I love a good bagel. That will never change. But bread, I just don't crave it like I used to. Lack of bread cravings aside, this cookie with pb & j may be better than it's traditional counterpart. The heartiness of the cookie, it almost mimics whole wheat bread crust when reconfigured. Unlike with wheat bread though, the cookie provides a diversity of of nutrients, protein, and energy without any shortening or refined sugars.

I shared this combination with Arelya, the FA raw chef, and her response was priceless. I wish I had a video camera as I find that really good food often takes away our words and leaves only sounds of expression. Between bites and sounds of enjoyment she said, "This inspires something deep in my soul."

I smiled.

Yes. Love. Food.

The best part. In the last week I have walked into the Fresh Abundance Kitchen many times to spy a pb & j reconfigured. All Arelya can say is, "You did this to me."

Yes, maybe I did. You're welcome. Enjoy.

Wednesday, April 28, 2010

Fresh Plates

Lunch. It was so delicious. Eating fresh plates (where I assemble my meal as I eat) makes me happy. A fresh plate leaves no room for poor quality ingredients as there is nothing to mask or boost their flavor; each item selected has to pull its weight in freshness and taste. Today, I received the first farmer call saying that local salad mix was ready for our plates. Yippee! Our growing season is beginning! I decided to celebrate with a fresh plate, as I look forward to local tomatoes, cucumbers, and squash, which will encounter my fresh plate again soon, very soon. In addition to eating simple, fresh ingredients, I enjoy the idea of a fresh plate because I like to be present and aware of what I am putting in my mouth. It's so nice to stop and allow all my senses to enjoy the food that fuels me, and I find that a meal that requires using hands facilitates it well.



Raw Rosemary Flaxseed Almond Crackers, Smoked Turkey, Raw Sharp Cheddar Cheese, Avocado, Sweet Onion, Red Bell Pepper, and Green Leaf Lettuce.

Wednesday, March 24, 2010

Brain Food

For nearly the past 24 hours I have been editing/writing a huge federal grant proposal for p.e.a.c.h. (people for environmental action & community health 501c3 nonprofit) that has to be completed by 8am Thursday. Wow. I love this type of work, and I gained superb technical writing skills in college, but wow. My brain hurts in a good way. Grant funding is really important for supporting the great work that p.e.a.c.h. is doing in our community in 2010 and beyond, and I am the final editor/writer. No pressure, right?

On any given day I will gladly take this sort of a challenge as I find joy in capturing the essence of what is trying to be communicated, and in finessing an argument so that it exists in it's most powerful and concise form. This week, however, in addition to packing, moving, long runs, and all the other things I seem to fit into a normal days work, I have found myself to be incredibly hungry and in need of some serious brain food.

Here's what I came up with today. This is really out of the norm for me, but I listen to my body and this is what it was telling me it wanted to eat. So simple and so easy to prepare. I haven't eaten hot cereal since I was a child. I've never really liked it, but this was so dang good. Although this was super tasty in itself, I think that next time I will add some cardamom or cinnamon.





Ingredients (all organic except the oats as I haven't found organic gluten free oats):
GF Steel cut oats
GF Rolled Oats
Dried Blueberries
Dried Cranberries
Dried LOCAL Cherries
Raw Almonds (not roasted rather, all almonds are pasteurized to some extent unless you get them direct from a farmer who is bucking the system)
Raw Pecans
Raw Walnuts
Raw Pumpkin Seeds
Golden Flax Seeds
Chia Seeds
Redmond RealSalt
Raw Blue Agave

Mix all ingredients except chia seeds and agave in a bowl. Pour boiling water just to the top. Cover and let sit for 15-20 minutes, mix in chia seeds, add agave (or honey) to taste, and enjoy. This can be made the night ahead and consumed cold.. it would still be delicious and a great resource for someone biking many miles needing to replenish.

Although these are the ingredients I chose, you can really use any combination of grains, nuts, seeds, and fruits to suit your taste. Go easy on the flax seed as too much can become gooey and create the wrong mouth feel. For non-celiacs, I would recommend substituting rolled oats with some rolled emmer or rolled spelt flakes.

Chia seeds are something new I am trying. They can be added to casseroles and baked goods, sprinkled on cereal, yogurt and salads, or stirred into beverages, soups and sauces. Chia seeds are a nutrient-dense super seed with high fiber, 3x the antioxidants of blueberries, more calcium than milk, more iron than spinach, a great source of protein, and the richest known vegetable source of Omega-3 fatty acids.

After this lovely meal, I think I can get this grant finished by tomorrow. Thank you, delicious and nutritious food.